Tag Archives: what to eat to gain muscle

WHAT I EAT TO STAY SHREDDED (Lean Bulking Full Day Of Eating)

There is no denying the importance of nutrition when trying to get shredded. And frankly, I could dedicate a big part of my success to having a highly nutritious diet. Food is the fuel that contributes to just about every single function that our bodies go through. Another gigantic component that your nutrition will play […]

How Soon After A Workout Should You Eat To Build Muscle? (IT MATTERS!)

One of the first tips you learn in the gym is the importance of post workout nutrition. However, we’re now armed with better information about the anabolic window and what to eat after a workout. The post workout anabolic window is thought to be so important because of protein synthesis (anabolic) and protein breakdown (catabolic), […]

10 Simple Things You Can Do To BUILD MUSCLE!!

Building muscle is hard. It takes time, effort, dedication and numerous time you'll feel like you're not getting anywhere. HOWEVER! There are some simple things you can incorporate that don't take much effort which will help get you back on track. Here they are! #BuildingMuscle #Gym #Bodybuilding Support Me On Patreon! http://www.patreon.com/SimonMiller316 MERCH: http://simonmiller.bigcartel.com Subscribe […]