Here's an awesome 10 min lower ab workout routine designed to strengthen and define the lower region of your abdomen. NO EQUIPMENT required to get to work! Couple this lower abs workout with any of the other HIIT cardio workouts on this channel for maximum gains(or loses if you're on a fat burning kick). Although […]
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Lets get ready for the GAINS! 20 minute full upper body routine! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ——————————— Repeat this workout 1-3 times for optimal results! 20-60 minutes of this upper body workout is sure to […]
The most SIMPLE and EFFECTIVE way to improve your speed is to improve your form! By fixing your running mechanics you can shave a few seconds off your run time! —————————— WWW.GYMOCLOCKFITNESS.COM —————————– In this video I will be sharing with you the top 6 drills i recommend you do in order to increase your […]
What’s good YouTube fam. In this video my intention is to give off some motivation to get you inspired to get after your own health and well being through fitness! I hope you enjoy and gain value! Follow me on the social medias: Instagram @vegaalex33 Twitter @vegaalex33 Or you can get in contact with me […]
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HOW TO MAKE HOMEMADE BREAKFAST SMOOTHIE —————————————— WWW.GYMOCLOCKFITNESS.COM
Strong 18 year old Shaq does a bodyweight chest workout.This is one of the most effective bodyweight chest workouts that will show you how to build a big chest with bodyweight exercises. Subscribe to Shaq's YouTube channel http://www.youtube.com/channel/UCQ1TkgKKUZgONigt_KrW9Uw Follow Shaq on Instagram http://www.instagram.com/the.fit.demonxviii Subscribe: http://bit.ly/ThatsGoodMoneySubscribe Check out my top videos!: http://bit.ly/ThatsGoodMoneyTopVideos Follow me on: Instagram: […]
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