Tag Archives: workout mistakes

Check Your URINE Before Lifting (+ 2 Other Things)

The colour of YOUR urine. The timing of your cardio. The type of warm up you do. In other words, how much water you drink, whether you do cardio before or after weights, and the number of warm up sets you do before your workout… The state of these 3 things, once again, BEFORE you […]

TOP 5 WORKOUT TIPS TO BUILD MUSCLE QUICKER | FIX THESE AND GROW!

TRAINING PROGRAMS: https://www.simeonpanda.com INNO SUPPS: https://www.innosupps.com JUST LIFT. CLOTHING: https://www.justlift.com FACEBOOK: https://www.facebook.com/simeonpanda INSTAGRAM: https://www.instagram.com/simeonpanda TWITTER: https://www.twitter.com/simeonpanda ‘Aim to do something everyday that pushes you forward.’

Top 5 Bodyweight Exercise MISTAKES – (STOP Doing These – Build Muscle!!)

Where bodyweight training equals beast training – People that say you can't build muscle with bodyweight exercises are either not using the right exercises or are using the wrong bodyweight workout. In this video, I'll show you 5 of the biggest mistakes you can make with bodyweight training and exercises and more importantly, how you […]

5 Huge Workout Cheats (WHY YOU CAN’T BUILD MUSCLE!)

Stop cheating yourself out of muscle gains here… If you find that you either can’t build muscle or are just having a hard time adding muscle size, it could be the way you’re working out that is the problem. Far too often, guys will lean on the advice of lifting weight as heavy as possible […]