Tag Archives: workout

Best Dumbbell Shoulder Workout – Vlog | Self-Care: Stay Younger and Live Longer | Professor M.S. Rao

Professor M.S. Rao’s Book “Self-Care: Stay Younger and Live Longer” https://professormsraovision2030.blogspot.com/2019/01/free-chapterprofessor-ms-raos-book-stay.html I am passionate about sharing my knowledge freely with the world. I am a fitness freak and I served in the Indian Air Force. Here are the links to know more about me: http://professormsraovision2030.blogspot.com/2017/08/professor-msraos-profile-international.html http://professormsraovision2030.blogspot.com/2015/10/things-you-dont-know-about-professor-m.html Here are my social media platforms: https://in.linkedin.com/in/professormsrao Tweets by […]

TRICEPS WORKOUT WITH DUMBBELL | BY LOVEPREET SINGH WRH || HINDI/PUNJABI ||

……SUBSCRIBE OR SHARE THIS VIDEO…. SHOULDER WORKOUT WITH DUMBBELL EXERCISES 1st DIAMOND PUSHUPS RAPS 12, SETS 3 2ND ONE ARM TRICEPS PREE RAPS 12,SETS 3 3RD BOTH ARM PRESS RAPS 12, SETS 3 4RTH KICK BACK RAPS 12, SETS 3 5TH TRICEPS PRESS RAPS 12, SETS 3 INSTAGRAM- https://www.instagram.com/lovepreetsingh_fitness/ Any Qestion COMMENTS 👇👇 SUBSCRIBE MY […]

30分鐘 腰+臀+腿部訓練|不傷膝|可達增肌消脂效果|美化線條|簡易練腹肌(新年特輯)

新年快樂! 這套訓練不傷膝蓋也比較容易堅持 大家加油喔!每星期做4-5次 每次做1-2組 視乎大家心情❤️ telegram: t.me/coffee89921 IG: https://www.instagram.com/coffee89921/ YOGA IG: https://www.instagram.com/Coffeesweat_ FB: https://www.facebook.com/coffeesfamily/ WEIBO :http://weibo.cn/coffeelam/ B站:https://space.bilibili.com/304020239 小紅書:https://www.xiaohongshu.com/user/profile/5e0ef5e7000000000100703c?xhsshare=CopyLink&appuid=5e0ef5e7000000000100703c&apptime=1578040995

Kiki Vhyce – Chest Workout

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15 MINUTE LOW IMPACT FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)

LETS BURN SOME FAT AND WATCH OUT FOR OUR NEIGHBORS AS WELL! ——————————————— WWW.GYMOCLOCKFITNESS.COM In this video, I'm going to take you all through a LOW IMPACT home workout for all fitness levels. This is a 15 min follow along workout you can complete with me anywhere. This Fat burning beginner LOW IMPACT home cardio […]

7 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

It's time to get perfect Abs from home! Get ready for one of the best Home Ab Workouts of your LIFE! Let's do this! A full home ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means you can just […]

허벅지 안쪽살 10분만에 불태우기!! 10MIN Inner Thigh Workout

안녕하세요!! 오늘은 댓글로 요청해주신 누워서하는 허벅지 운동 준비해봤어요!! 허벅지 + 엉덩이까지 자극이 빡빡오는 운동!! 저랑 같이 허벅지살 불태워보아용!!

Intense 10 min Full Body FAT BURNING Workout 🔥 (No Equipment Bodyweight Workout)

Get ready for one of the best Full Body Fat Burning Home Workouts of your LIFE! Let's do this! A full body fat burning workout that you can do from home! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If […]

25 MINUTE EXTREME FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)

LETS BURN AN EXTREME AMOUNT OF CALORIES AND SHRED A MOUNTAIN OF FAT! ——————————————— WWW.GYMOCLOCKFITNESS.COM In this video, I’m going to take you all with me for a EXTREMELY bumpy ride! Buckle up! This is a 25 min follow a long workout you can complete with me within the comfort of your own home. This […]

Eng【脚痩せ】2週間❗️寝ながら太もも痩せトレーニング🔥Slim Thigh Workout in 2 weeks

2週間で引き締まったお腹を手に入れる 脚痩せトレーニング🔥 膝上のたるみ、内もものたるみ、 お尻のたるみからくる太もも全体のたるみ、 忙しい時でもクールダウンいれて 約7分程度で終わるので ぜひ一緒にがんばってみましょ😉👍 Eng) Slim Thigh Workout in 2 weeks 🐸大人気カエル足シリーズ🐸 【たった20回】下腹が痩せ凹み腹筋だけに効く! 内臓も引き上げお腹痩せフロッグ腹筋のやり方 https://youtu.be/OJSEy-oTazg​ 【カエル足】🐸だと下腹ポッコリ腰肉スッキリ解消❗️ 【10秒】下腹部が凹む腹筋のやり方が判明! フロッグデッドバグと「深」筋膜リリース! https://youtu.be/LDWu-A7N-1Y​ 【筋トレ3分で腰肉下腹まとめて解消🔥】カエル足立ち腹筋🐸 https://youtu.be/fXczn94nULM​ #ダイエット​ #脚やせ #内もも痩せ @ダイエット専門トレーニングYUKIKO チャンネル登録📱 https://www.youtube.com/channel/UCtk1…​ お仕事の依頼はこちらから💋 yukiko@sweet-coco.com 普段のトレーニングや美容の話は、 TwitterでいつもしてるからTwitterをフォローしてね🎶 🏋️‍♀️Twitter https://twitter.com/on_a_diet1​ 🏋️‍♀️tiktok https://vt.tiktok.com/Y5UN9Q/​ 🏋️‍♀️Instagram https://www.instagram.com/yuyu_yukiko…​ 🏋️‍♀️Blog https://www.sweet-coco.com/​ **************************** 💋YUKIKOプロフィール🏊‍♂️ 13年間競泳選手 4期連続出場国体選手 全中、インターハイ、インカレ出場 加圧トレーニング パーソナルトレーナーとして1年半仕事した後、 ヨガインストラクター 女性のための唯一ボディメイクメソッド ShapesGirlボディメイクトレーナー資格取得 2011年11月に大阪でStudio Realizationを開業 多くのお客様にご利用いただき、 のべ10343人以上ダイエットを指導。 […]