Tag Archives: workouts

Chest Workout incline Dumbbell Press || #chestworkout #heavyweight #bodyweight #dumbbellworkout

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(EPISODE 1) [HEAVY CHEST AND TRICEP WORKOUT ]

Heavy chest and tricep workout monday baby Flat bench 1 set 25 kg warm up 2nd set 30 kg 3rd set 35 kg 4th set 30 kg 5 th set 25 kg incline 1st 30 kg 2nd set 60 kg 3rd set 40 kg 4th set 40kg db pull over 17.5 (10.8.8) db fly 12.5 […]

15 MINUTE ULTIMATE FAT BURNING FULL BODY HIIT CARDIO WORKOUT

15 minutes! FULL BODY! No breaks! HIIT CARDIO FAT BURNING! ULTIMATE WORKOUT! Make sure you're hydrated and ready for rounds of heat when you attempt this one! Get ready to sweat quick fast and in a hurry! This workout will consist of 5 rounds of 3 minute intervals. You will have a full body HIIT. […]

INTENSE 10 MINUTE FAT MELTING HIIT CARDIO WORKOUT [10 SECOND BREAKS]

Let's burn some calories and MELT some FAT with this at home 10 min hiit cardio workout. SPEED EDITION!! As always, I will be working out along with you as your virtual trainer, to not only show you each of these exercises, but to also push you to keep going! Don't quit on me! If […]

EXTREME 30 MINUTE FAT MELTING HIIT CARDIO WORKOUT

Let's burn calories and MELT FAT with this at home 30 min hiit cardio workout. I will be right by your side the entire time working out with you as your virtual trainer, not only to show you each of these exercises, but also to push you to not stop and KEEP GOING! If you […]

Fitness Guide-Total body fitness workouts-Shorts-WaightLoss Workouts-Thigh FatLoss-Hip Workouts

Total body fitness workouts-Shorts-exercise-Waight Loss Workouts#Shorts🤷 Keywords – #Smart Appliances,#Gadgets For Every Home,#Kitchen,#Makeup,#Beauty,#Shorts 👉 Note: – All Images, Pictures, Music used in the video belongs to the respected owners. 👉 Disclaimer: – This channel DOES NOT promote or encourage any illegal activities. All content provided by this channel is meant for FUN and Entertainment Purpose […]

INTENSE 20 MINUTE FAT MELTING HIIT CARDIO WORKOUT [NO REPEAT]

Let's burn some calories and MELT some FAT with this at home 20 min hiit cardio workout. I will be working out along with you as your virtual trainer, ot not only show you each of these exercises, but to also push you to keep going! If you need to take an extra rest break, […]

WHAT I LEARNED FROM 10 YEARS OF TRAINING

Here's what i've learned from 10 years of working out and training. Do not make some of the same mistakes I made. ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ———————————

45 MINUTE FAT MELTING HIIT CARDIO WORKOUT(1000 CALORIES)

BURN 700-1000 CALORIES with this 45 minute hiit cardio workout! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ———————————