If you have ever been told that there are no bad exercises, you’ve been lied to. There are most definitely bad exercises, and the one shown in this video is the worst of the worst. We’re talking about the upright row. It really doesn’t matter if this is being performed with dumbbells or a barbell, […]
Tag Archives: worst exercise
27
Jan
Jan
#Shorts #Gym Today we are focusing on 3 exercises to increase size and get rid of flabby arms!
