Tag Archives: worst muscle building mistakes

Check Your URINE Before Lifting (+ 2 Other Things)

The colour of YOUR urine. The timing of your cardio. The type of warm up you do. In other words, how much water you drink, whether you do cardio before or after weights, and the number of warm up sets you do before your workout… The state of these 3 things, once again, BEFORE you […]

Why You’re Not Making Gains (4 HIDDEN Mistakes You Don’t Realize You’re Making)

The reason why you’re not gaining the muscle you know you think you should is not because you’re “genetically cursed”. Instead, it’s more often than not due to a few key muscle building mistakes that you don’t even realize you’re making. Aside from the most obvious muscle gaining mistakes that you should definitely check off […]