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(EPISODE 1) [HEAVY CHEST AND TRICEP WORKOUT ]

Heavy chest and tricep workout monday baby Flat bench 1 set 25 kg warm up 2nd set 30 kg 3rd set 35 kg 4th set 30 kg 5 th set 25 kg incline 1st 30 kg 2nd set 60 kg 3rd set 40 kg 4th set 40kg db pull over 17.5 (10.8.8) db fly 12.5 […]