Tag Archives: zac perna

WHAT I EAT TO STAY SHREDDED ALL YEAR (FULL WEEK OF EATING)

Get Ascend Volume Cream & Monarch Matte Paste at a huge discount of up to 30% OFF for their huge Black Friday Sale! https://blumaan.com/fraser 👉 Join My App: https://trainwithfraser.app/ 👉Coaching Programs: https://www.fraserwilsonfitness.com 👉Subscribe: (https://goo.gl/84uFTA) 💪Supplement Code: FRASER10 at https://www.ehplabs.com/ 👉Shop Gymshark: https://gym.sh/Shop-Fraser2 ADD ME ON: Instagram: https://www.instagram.com/FraserWilsonFit/ Facebook: https://facebook.com/FraserWilsonFit/ TikTok: https://www.tiktok.com/@fraserwilsonfit Snapchat: FraserWilsonFit

EATING & TRAINING LIKE MIKE TYSON FOR 24 HOURS | W/ ZAC PERNA

The heavy weight champ Mike Tyson was a scary man in his prime, and today I tried following his daily diet and workout alongside Zac Perna! Up early at 4am for a 5 mile run, training 3 times per day and devouring 4000 calories in the process, oh and Zac and I fought too! Hope […]

3 Easy High Protein Lunch Recipes | How To Eat To Get Abs & Build Muscle

Blumaan Ascend Volume Cream & Monarch Matte Paste https://blumaan.com/fraser ("FRASER" for 10% off) Thanks to the team at Blumaan for sponsoring this video. 👉Coaching Programs: https://www.fraserwilsonfitness.com 👉Subscribe: (https://goo.gl/84uFTA) 💪Supplement Code: FRASER10 at https://www.ehplabs.com/ 👉Shop Gymshark: https://gym.sh/Shop-Fraser2 ADD ME ON: Instagram: https://www.instagram.com/FraserWilsonFit/ Facebook: https://facebook.com/FraserWilsonFit/ Snapchat: FraserWilsonFit

My Lean Bulking Diet | 4000 CALORIES

Blumaan Ascend Volume Cream & Monarch Matte Paste https://blumaan.com/fraser ("FRASER" for 10% off) Thanks to the team at Blumaan for sponsoring this video. 👉Coaching Programs: https://www.fraserwilsonfitness.com 👉Subscribe: (https://goo.gl/84uFTA) 💪Supplement Code: FRASER10 at https://www.ehplabs.com/ 👉Shop Gymshark: https://gym.sh/Shop-Fraser2 ADD ME ON: Instagram: https://www.instagram.com/FraserWilsonFit/ Facebook: https://facebook.com/FraserWilsonFit/ Snapchat: FraserWilsonFit

THE BEST BICEPS & TRICEPS WORKOUT FOR BIGGER ARMS (DUMBBELL ONLY)

This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home or In the gym. T30% off TRAINING PLANS WITH CODE: YT30 – 30 DAYS KETTLEBELL TRAINING EBOOK: https://obivincent.com – […]

3 Easy High Protein Breakfast Recipes | How To Eat To Get Abs & Build Muscle

👉Coaching Programs: https://www.fraserwilsonfitness.com 👉Subscribe: (https://goo.gl/84uFTA) 💪Supplement Code: FRASER10 at https://www.ehplabs.com/ 👉Shop Gymshark: https://gym.sh/Shop-Fraser2 ADD ME ON: Instagram: https://www.instagram.com/FraserWilsonFit/ Facebook: https://facebook.com/FraserWilsonFit/ Snapchat: FraserWilsonFit