TRICEP WORKOUT PROGRAM FOR BEGINNERS

By Chris Wright December 11, 2021

Triceps Workout Program for beginner level
Exercise 1: Dumbbell Tricep Extenstion
Exercise 2: Cable Tricep Extenstion

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Nyein Chan – Men Physique (16th Southeast Asia Men Physique Champion)

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

2 thoughts on “TRICEP WORKOUT PROGRAM FOR BEGINNERS”

Steve Lin says:
December 4, 2021 at 6:16 am
Sayar,can you share some diet tips?
Chan Nyein Ko Ko says:
December 4, 2021 at 8:30 am
Nice video Ko Gyi We support you

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