BICEPS AND TRICEPS WORKOUT FOR BIGGER ARMS PART :- 2 | Kaise Badhaye Biceps & Triceps Part :- 2

BICEPS AND TRICEPS WORKOUT FOR BIGGER ARMS

PART 1 :- https://youtu.be/DzpQQhgcHC0

HOW TO GROW ABS :- https://youtu.be/AaJr3LkdDJ4

Hello guys welcome back to my Youtube Channel
Thank you so much for your love and support
Today we back with Part 2 of

BICEPS AND TRICEP WORKOUT FOR BIGGER ARM

BICEPS :-

 EZ CURL :-
1st SET:- 12-15
2nd SET:- 10-12
3rd SET :- 08-10

 HAMMER CURL :-

1st SET :- 12-15
2nd SET :- 10-12
3rd SET :- 08-10

 INCLINE DUMBBELL CURL :-

1st SET :- 12-15
2nd SET: 10-12
3rd SET :- 085-10

 DUMBBELL CONCENTRATION :-

1st SET :- 12-15
2nd SET :- 10-12
3rd SET :- 08-10

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