If you've consistently spent time in the gym lifting weights, you've probably found a couple of triceps exercises that you stick to because you enjoy doing them. Many lifters have made their initial gains using a set of triceps exercises. After performing the same movements for an extended time, lifters tend to hit a plateau.
A plateau is where a lifter's progress comes to a halt, and it feels like they are just going through the motions without seeing much results. Switching things up can be helpful to break through this plateau.
In this video, we'll talk about 7 triceps exercises that you're probably not doing. By the end of this video, you'll have a solid understanding of the triceps anatomy, function, and how to select the best exercises to build all heads of the triceps. We'll also suggest several triceps exercise combinations that you can use.
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References:
1. https://www.physio-pedia.com/Triceps_brachii
2. https://en.wikipedia.org/wiki/Biarticular_muscle
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7047337/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504579/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4792988
Love you man! But where did Gonzalez go?
I was thinking about that too
Me too
I don’t care if you changed the people at your videos. You always give clear and great tips and explanations which I thank so much! Greetings from Mexico City!
Every overhead exercice for the triceps is a must to make them grow. 2 hand, 1 hand, dumbell barbell, cable fly… every variation.
I agree
I mess up my shoulder doing exactly oh tricep.. not doing that anymore.
@Mark Joseph Timple improve ur mobility then. And perform this exercice with 1 hand and a cable
The most worst tricep exercise is close grip barbell bench press as it puts the worst in such a precarious situation and potential can damage the worst forever.
1.Overhead two hand DB extension
2. Decline Bench Press
3. Modified skull crusher
4. Weight dips
5. Narrow grip pushups
6. Cable tricep kickbacks
7. Tricep cable extension
Where are the timestamps you pos
Bro I’ve been doing all these…
When I put the dumbbell behind my head to hit my triceps kills my wrist
Musclemosters, thanks, great jobs, you explain each exercise in great detail and you get straight to the point. They are one of the best videos around here. Thanks again
damn elbow injury, i can’t do triceps or chest workouts properly for more than a year.
Hey man. I had medial epicondylitis (golfers elbow) for about a year. Main causes ezbar skull crushers and dips. As soon as I stopped these two my elbows got a lot better. Change grips to a neutral grip. Ie neutral db skull crushers if you like skull crushers.
@Owen Boyd hey, I can’t even do triceps push downs wouout felling pain in my elbow. Covid-19 helped a bit because I was training with relatively lightweight not heavyweights like in the gym. I think I will see a doctor at some point.
The gym bro in this video looks exactly like baker mayfield
Yo where are the other 2 guys? I liked them better tbqh
What happened to the other two guys who use to be in the videos?
For those who don’t know, by short head he means lateral head
Does this music make anyone else want to just get down with some moves lol
Nothing wrong with these 2 guys and the content. I just really want to know… Where are the original two guys?
Is this another guy? I think I like him more