5 best bicep exercises(DON’T SKIP THESE) – AMEER FITNESS – feat: Gautam Bindra

Top 5 Bicep Exercise…👇👇👇👇👇

1) Exercise :- Ez Bar Curl 4 set 10 reps

2) Exercise:- Close Grip Machine curl 4 sets 10 reps

3) Exercise:- precher machine curl 4 set 10 reps

4 ) Dumbbell standing Bicep Curl 4 set 10 reps

5 ) Dumbbell Hammer Curl 4 set 10 Reps

Hello friends kesse ek baat ka dehan rhe .. jab bhi exercise start hone se phele Carbohydrates zaroor le workout se 1.5 hrs phele (Example ) 2 banana + 50 gram + 2 wolnuts

Jab workout start kare warp up zaroor kare acche se and fucus workout par kare 1.5 hrs workout Ko complete kare.. mere channal ko subcribe like and share zaroor kre.

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1) Wal sit challenge :- https://youtu.be/J-hW7GVrkdk

2) Plank challenge :- https://youtube.com/shorts/RZ96HvSJkQ0?feature=share

3) Full video and short link :- https://youtube.com/channel/UC7wO8aKrhVRfs8OWrw7sAcw

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