Try this perfect abs workout now 🥳 Hit each exercise for 2 sets to target every area of the abs

1. Oh my the definition on those abs is impressive

2. He really said reps ?

3. I REALLY DONT LIKE SHORTS

4. Wow! Did you injure yourself in your mid/lower abs? Its like red haha

5. Where does your stomach go when you do that lol

6. How do you incorporate ab vacuum s into your weekly fitness regime ❔

   1. Do it in the mornings, on an empty stomach.

   2. @Fahmida Chowdhury yes I know that but in this short video he is doing it aswel in his training before the contraction it seems

7. I’m addicted to Fraser’s follow alongs > so refreshing… with sweat !!!

8. This one is perfect

9. At this point Fraser is just Flexing his abs in front of us

   1. Well I guess he earned the rights for it.

10. awesome bro u r such a inspiration for me

11. Or go for a walk and a calorie deficit

12. 0:04 secret to abs is eating nothing

13. Hes doing some type of vacuum before contracting

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