Looking for chest exercises to target different parts of your chest? Discover compound exercises like bench press and isolation exercises like chest flyes in this article!
Here’s a dumbbell chest workout you can do with just a weight bench and some dumbbells to carve out your own classic, symmetrical chest – top to bottom – side to side – without ever stepping foot on muscle beach. When we think of the Golden Era and its approach to chest training we often […]
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Get 60% off all AX programs – http://athleanx.com/x/553-workouts Subscribe to this channel here – http://bit.ly/2b0coMW What would you say if I told you that there were only two chest exercises you need to do? In this video, I am going to show you the two chest exercises that should make up the bare minimum of […]