Tag Archives: fitness lifestyle

bicep gains !!! (biceps workout with dumbbells ) (bicep workout )

This video will show a way to increase your bicep veins also it will show you what a optimal bicep peak looks like and what to do to increase gains on the bicep long head, also this video we will show you a simple bicep long head exercises , you can find this video in […]

Chest shoulder triceps workout at the gym आणि गावा कडचा व्हलॉग !

A good chest shoulder triceps workout at the gym and a sweet village vlog is something you should expect in the video above. You can follow these exercises at your gym. Training chest is my favorite. I love training chest and shoulders more than back and biceps. Thank you for watching. Follow me on social […]