Tag Archives: Wim Hof

What 30 Seconds Cold Shower Everyday Does To Body

What would happen if you took cold showers for 30 days? Today we’ll dive into the science, and I’ll reveal the results I got from doing the 30 day cold shower therapy protocol I’ll share later on. Even if you’re thinking you’ll never take cold showers, trust me, after learning of the benefits of cold […]

Mother’s Day Kettlebell Leg Workout

What’s good YouTube fam. In this video my intention is to give off some motivation to get you inspired to get after your own health and well being through fitness! I hope you enjoy and gain value! Follow me on the social medias: Instagram @vegaalex33 Twitter @vegaalex33 Or you can get in contact with me […]