Chest, Triceps and Back Supersets

dumbbells in rack

When men start a workout regimen they usually want to start by working on their chest, triceps and back to build a solid core.

Supersets are a great way to maximize your workout results for the most impressive gains in the shortest amount of time.

Here are some of our favorite sources for superset inspiration.


Superset Chest Workout – The Best 5 Supersets To Build A Bigger Chest

This is a great chest workout using dumbbells, free weights and Universal weight machines. It will work your entire chest area to give you the best results possible.

Gym Guider’s Chest Superset Workouts


Chest And Triceps Superset Workout

This superset workout will work your chest, triceps and also provide a good cardio workout to keep you moving and working. Excellent use of dumbbells to work all of your chest muscles.

Gym Guider’s Chest & Tricep Supersets


How to Chest And Triceps Superset Workout | Videos & Guides

This site offers great detail on 6 different exercises to build your chest and triceps. Lots of animation and video as well as step by step instructions to ensure that you perform each exercise properly to get maximum benefit.

Supersets from Weight Easy Loss

Chest And Back Workouts- Superset [A Visual Guide]

These supersets combine working out with weights and using your body weight as your workout. Combining multiple sets of 10 reps for each exercise with minimal rest between sets produces rapid results.

Chest & Back Workouts from Juan Lugo Fitness

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