15 Most Effective Types Of Push Ups (Muscle Building)

15 Most Effective Types Of Push Ups (Muscle Building)

Yo guys, Hope you find this Video useful, start adding these different variations of push ups and let me know what you think!

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Body weight exercises like push ups are great for beginners and to start off before going to the gym.

Push ups are also great to build muscle and lose fat.

Try this Push up challenge – 30 days performing 150 push ups a day making sure you change the variation everyday!

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