15 Most Effective Types Of Push Ups (Muscle Building)

Yo guys, Hope you find this Video useful, start adding these different variations of push ups and let me know what you think!

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Body weight exercises like push ups are great for beginners and to start off before going to the gym.

Push ups are also great to build muscle and lose fat.

Try this Push up challenge – 30 days performing 150 push ups a day making sure you change the variation everyday!


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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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