By- Dharmender Verma

Master of Physical Education and Sports Sciences (D.U.)

 full body workout can build muscle mass faster than traditional weight lifting methods. 
Full body workouts are fantastic because they target multiple muscles simultaneously in every exercise. They are compound movements that do not work a muscle in isolation but work
multiple muscles in the same exercise.

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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