Use these basic household items and build your muscles at home easily. This will work great for beginners and the intermediates can maintain their muscle mass and can build some muscles if they incorporate Progressive overload and also by increasing their training frequency.
The continuation of this video, that is, the explanation part will be released in the next video with proper research papers linked.
Contents :-
Warm-up and Full body workout starting from Legs and ending with Abs.
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Mass Video da
Thanks da.. hope it helped.
Now a days doing ab workouts aaa naa ?
No bro.. just for a complete full body session I did it. I just reduced my overall bodyfat.
Bieceps shape epdi kondu varrathu coz enakku bieceps konjom big ah iruku but shapeless ah iruku so plzzz comment me
That means you’re holding alot of fat in your arms. Reduce your overall body fat and start doing biceps curl exercises.