BODYWEIGHT CHEST WORKOUT || FOR BEGINNERS || 10-12 REPS || NO EQUIPMENTS NEEDED || KIRU_FITNESS

HELLO EVERYONE !!

Welcome to my Youtube channel Kiru_fitness

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NOTE: TUTORIAL VIDEO

Presenting you different kinds of Chest workout on Youtube.🔥🔥

✅ 30 sec rest after each workout
✅ 3 sets
✅ 45 sec rest after each set

LETS GET STARTED!!!!!!

1️⃣ NORMAL PUSHUPS(10-12)
Pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles.

2️⃣WIDE PUSHUPS (10-12 reps)
Wide pushups are a simple yet effective way to build your upper-body and core strength. … By positioning your hands further apart, wide pushups target your chest and shoulder muscles more than standard pushups

3️⃣INCLINE PUSHUPS(10-12 reps)
Align your feet so that your arms and body are completely straight. Bend your elbows to slowly lower your chest to the edge of the bench while inhaling. Keep your body straight and rigid throughout the movement. Push your body away from the bench until your elbows are extended, but not locked.

4️⃣STAGGERED PUSHUPS( 10-12 reps)
The staggered arm push up works your chest, shoulders, triceps, biceps, and arms. This move strengthens the upper body and helps to tone and tighten your core.

5️⃣ PUSHUP & ROTATION(10-12 reps)
Start at the top of the push up position with your hands on the floor, arms straight and underneath your shoulders. Step your feet back behind you and lift your knees. Engage your glutes, tense your legs and brace your core to keep your body rigid.

6️⃣DECLINE PUSHUPS(10-12 reps)
The decline pushup is an advanced upper body exercise that targets the muscles of the chest, shoulders, back, and arms. In addition, maintaining the proper rigid body position requires a fair amount of strength and stability through the entire core, legs, and back.

7️⃣SHOULDER STRETCH
Place one arm across your body,parallel to the ground,then use the other arm to pull the parallel arm towards your chest.Hold for a while,switch arms and repeat the exercise.Keep the insode arm straigh during the stretch.

8️⃣ DIAMOND PUSHUPS (10-12 reps)
Diamond Push-up is a more difficult variation of the classic push-up, with your hands coming together to make a diamond shape. Popular in the army, this exercise helps build chest and abdominal muscles in addition to arm muscles

9️⃣CLAP PUSHUPS (10-12 reps)
Your body should form a straight line from your ankles to your head. Lower your body until your chest nearly touches the floor. Pause at the bottom, and then explosively push your body away from the ground with enough force to clap your hands once beneath your chest before returning them to the ground.

Your chest muscles are some of the most powerful muscles in your upper body and they play a key role when it comes to pushing movements—from pushing the door open to lathering up your hair in the shower. We know how important it is to include exercises that target the chest in your workouts, so you can rest-assured that you’ll work those muscles by following our 8fit program. If you want more, try these at-home bodyweight chest workouts and exercises.

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Videography and editing by🎥 : SAUMYADEEP BHATTACHARJEE

Follw him on other social networks
FACEBOOK : https://www.facebook.com/saumyadeep.bhattacharjee.18
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Music By: NEFFEX- Light it up

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Stay tuned for more videos.

Strengthening, endurance,stamina and many more .😤
No equipments needed.

#Motivational #videos #fitness #workouts
#homeworkouts#cardioexercises

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INSTAGRAM : @kiru_fitness
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