Eating Mexican food and getting a nasty Lat Pump, My new series coming soon will be 'A day in the Lift' Detailing and going through every exercise I would perform In my PPL routing, showing ideal form and rep ranges for Muscle Hypertrophy

Full workout Listed below!

Wide handle grip lat pull down
Seated High Row
Cable Lat pullover
Seated machine row
Incline Dumbbell Row
Alternating Bicep curl superset with hammer curls
Cable straight bar Bicep curls

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I DO NOT OWN THE RIGHTS TO THE MUSIC IN THIS VIDEO

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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