Eating Mexican food and getting a nasty Lat Pump, My new series coming soon will be 'A day in the Lift' Detailing and going through every exercise I would perform In my PPL routing, showing ideal form and rep ranges for Muscle Hypertrophy
Full workout Listed below!
Wide handle grip lat pull down
Seated High Row
Cable Lat pullover
Seated machine row
Incline Dumbbell Row
Alternating Bicep curl superset with hammer curls
Cable straight bar Bicep curls
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I DO NOT OWN THE RIGHTS TO THE MUSIC IN THIS VIDEO