Essential Chest Workout | BEGINNERS TO ADVANCED

PLANNING:
TRISET
1- 4×15 incline pushups
2- 4×15 close grip chest presses
3- 4×15 dumbbell flys
4- 4×8-12 heavy dumbbell presses

SUPERSET
5- 4×15 plate squeezes
6- 4×12-15 pronation to supination presses
7- 4×15 cable flys

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