Full Chest and Bicep Workout

Full Chest and Biceps Exercises

Program workout ( we can do progression after every set like more adding more weights )

2 to 4 sets
8 to 15 repetitions

always do warm up first before start workout
1. chest press
2. curl bar bicep curl
3. incline chest press
4. dumbbell bicep curl
5. decline chest press
6. hammer curl
7. kinesis chest press
8. overhand bicep curl
9. pullover
10. preacher bicep curl
always do stretching after workout

Please don’t missed watching the video link below 👇

First Vlog ( Outdoor Full Body Exercise ) https://youtu.be/uDVHEaGWtRc

Second Vlog ( Outdoor Strength & Endurance )

Third Vlog ( Warm Up Routine & Benefits )

Fourth Vlog ( Full Body Stretching )

FIFTH Vlog ( Different Plank Exercises )

SIXTH Vlog ( Abs Exercise at Home )

SEVENTH Vlog ( Full Leg Workout at Home )

EIGHT Vlog ( Full body workout for beginners )

NINTH Vlog ( How to do ideal basic squat )

TENTH Vlog ( At home Strength and Cardio workout)

ELEVENTH VLOG How to do push up

12th vlog Six best compound exercises must do to for total body strength

13th vlog Workout with my idol buddy coach Sonny Boy and a bit with coach Ricky

14th vlog Partner workout ( abs and core exercises with buddy )

15th vlog Functional Workout using Arke Technogym | Full Body Workout

16th vlog Full leg and shoulder workout

17th vlog Full back and triceps exercises

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IMPORTANT DISCLAIMER: This content video and descriptions is not a medical advice or treatment plan and is intended for general education and demonstration purposes only.

For your safety, please only attempt exercises from this video if you are fit to do so, If unsure or before beginning this video or any other exercise program please consult first your health care professional or personal fitness trainer for appropriate exercise prescriptions and safety precautions. Use of this content is at your own risk.

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