#shorts #compoundsets #fitness

See also  LOW CARB DAY - HIGH VOLUME FULL DAY OF EATING + SHOULDER WORKOUT

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

16 thoughts on “Compound sets (Shoulder workout)”
  1. Anna nan fat loss panrein nan daily 1 part and 1 part workout pannalama illa one day 2 part workout pannalama ethu sariyaga erukkum sollunga anna

    1. U can choose any 2 chest workouts example.. flat bench press + cable flys any workout of ur choice

Comments are closed.