These workouts helps to gain muscle mass for your back muscle .

Try these workouts on your next back day and share it with your gym mates .

Gym: Realsteel fitness club

Music: Take it
Musician: LiQWYD

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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