Quarantine workout Days: Episode#6. SUPER SET SHOULDER WORKOUT

Quarantine workout Days: Episode#6. SUPER SET SHOULDER WORKOUT

Super set 1. 3 set
1. Cable rear delf fly – 12 reps
2. Cable lateral raise – 12 reps

Super set 2. 3 set
1. Rear delt raise – 15 reps
2. Lateral raise – 15 reps

Super set 3. 3 set
1. Dumbbell press – 12 reps
2. Smith machine press – 10 reps

Super set 4. 3 set
1. Arnold press – 10 reps
2. Dumbbell press – 10 reps
3. Lateral raise – 10 reps

Super set 5.
Dumbbell front raise – 12 reps 3 set

Super set 6.
Lateral raise – 15 reps 3 set

Tricep exercise
1. Close grip bench press – 12 reps 3 set
2. Overhand dumbbell extension – 12 reps 3 set

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