Grow your booty at home with a resistance band! This workout is totally LOW IMPACT, there are no jumps and we are activating and building those glutes. You don't need any weights! Use resistance band/booty band to burn the glutes.
We are hitting all the booty muscles glute Maximus, medius, and minimus so it is a perfect workout if you want to grow and build a round bubble butt!
It is 20 min workout, each exercise 50s with 10s break
Exercises:
GB
GB & abd
GB pulses
Gb hold
High gb abd
Rainbow kick r
Rainbow kick l
Donkey circles right
Left
Glute kick pulse r
Left
Squats
Squat and kick backs
RDL
Single leg DL
swithc side
Curtsy to squat r
Curtsy to squat left
squat pulses
READY?
LET'S GO!
Booty Activation:
10 min: https://youtu.be/UoM6_ZhT8d0
ABS Finishers:
10 min Lower Abs: https://youtu.be/K3D115CnE8o
10 Intense 11 line Abs: https://youtu.be/3wdKSzNmzRE
10 min Muffin Top Burner: https://youtu.be/KHCzhNCYevI
6 min Abs: https://youtu.be/o6VUajUmygE
Enjoy and let me know in the comments how it went for you!
Please SUBSCRIBE: https://www.youtube.com/channel/UCdmR…
Connect with me on Instagram:
https://www.instagram.com/natalieheso/
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional who can give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.
excellent video I’m a new subscriber greetings from Peru