Grow your booty at home with a resistance band! This workout is totally LOW IMPACT, there are no jumps and we are activating and building those glutes. You don't need any weights! Use resistance band/booty band to burn the glutes.
We are hitting all the booty muscles glute Maximus, medius, and minimus so it is a perfect workout if you want to grow and build a round bubble butt!
It is 20 min workout, each exercise 50s with 10s break
GB & abd
High gb abd
Rainbow kick r
Rainbow kick l
Donkey circles right
Glute kick pulse r
Squat and kick backs
Single leg DL
Curtsy to squat r
Curtsy to squat left
10 min: https://youtu.be/UoM6_ZhT8d0
10 min Lower Abs: https://youtu.be/K3D115CnE8o
10 Intense 11 line Abs: https://youtu.be/3wdKSzNmzRE
10 min Muffin Top Burner: https://youtu.be/KHCzhNCYevI
6 min Abs: https://youtu.be/o6VUajUmygE
Enjoy and let me know in the comments how it went for you!
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When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional who can give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.