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How To

Calisthenics Chest and Triceps Workout

Posted on February 7, 2021February 6, 2021 by Chris Wright
07
Feb

Pseudo planche push up are great for shoulders, triceps, and lower chest.
Pike pushups target the shoulders more and is a progression to wall handstand pushups, and freestanding handstand pushups.

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QUICK INNER THIGH BURN WORKOUT
CHEST WORKOUT AT HOME FOR INTERMEDIATE/PUNJABI
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