Pseudo planche push up are great for shoulders, triceps, and lower chest.
Pike pushups target the shoulders more and is a progression to wall handstand pushups, and freestanding handstand pushups.
Pseudo planche push up are great for shoulders, triceps, and lower chest.
Pike pushups target the shoulders more and is a progression to wall handstand pushups, and freestanding handstand pushups.
Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.