Here s 7 bicep exercises you can add into your arm routine💪👈

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

12 thoughts on “Here s 7 bicep exercises you can add into your arm routine”
  1. Never thought of us using the white plates for bicep curls.i like look of that dumbbells twist

  2. Wow, great workout. New friend here, sending my full support. See you around!

  3. This heart-warming presentation is coming from a great person whose heart is full of warmth ! It is clearly visible. I think it is delightful to everyone .continue your journey my dear. wish you great success.love.❤️❤️

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