Here s 7 bicep exercises you can add into your arm routine💪👈
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By Chris Wright
12 thoughts on “Here s 7 bicep exercises you can add into your arm routine”
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Well done friend!
Honestly it LOOKS like your rep tempo is WAY too fast… but hey, you look AWESOME!
Never thought of us using the white plates for bicep curls.i like look of that dumbbells twist
Good excersices for biceps. Tfs dear friend. Best regards from Holland.
I will try this routine
Another great set man!
Great video! I curl plates like that at home cause i dont have dumbbells lol
Wow, great workout. New friend here, sending my full support. See you around!
I like the idea of using the plates like that.
This heart-warming presentation is coming from a great person whose heart is full of warmth ! It is clearly visible. I think it is delightful to everyone .continue your journey my dear. wish you great success.love.❤️❤️
this is good workout
health for good new friends stay connected