Evolution Program: https://www.theapfit.com/collections/frontpage/products/test
Ideally, I would have gone heavier on my top set, but I hope this gives you a general idea of how my arm training has looked over the past several months. Despite only hitting arms once per week for ~25 min, they've grown nicely. Also, next time I'll get the mic out of my face…I appreciate you!
Score: SFB – Cristoph