Dwayne “The Rock” Johnson Shoulder Workout For BIG SHOULDERS!

The Rock Shoulder Workout below – sets and reps included!

💪🏼The Rock Shoulder Workout For Boulder Shoulders

1. Seated dumbbell overhead press

4 sets of 10-15 reps

2. Dumbbell front raise

3 sets of 10-15

3. Lateral raise

3 sets of 10-15

4. Bent over lateral raise

3 sets of 10-15

5. Lateral raise

4 sets of 20-25

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16 thoughts on “Dwayne “The Rock” Johnson Shoulder Workout For BIG SHOULDERS!

  1. Dusty Rusty says:

    Can u do the different types of shoulder workout (2 each) quickly then go back to doing your sets plz?

  2. Twin Gobblers says:

    Loved the video. Thanks for answering our questions. Also, it was nice to see your fiance and friend. Stay well!

  3. Teddy Chriss says:

    Hey man nice vid. I’ve been doing a PPL approach to my workout. Are you doing more of a bro split, since you single out one body part.

  4. Matt Decker says:

    “Look through” those ohps for max contraction. Left a lot of ROM and contraction on the table with the 3/4 reps. I always have to remind myself.

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