The Rock Shoulder Workout below – sets and reps included!
💪🏼The Rock Shoulder Workout For Boulder Shoulders
1. Seated dumbbell overhead press
4 sets of 10-15 reps
2. Dumbbell front raise
3 sets of 10-15
3. Lateral raise
3 sets of 10-15
4. Bent over lateral raise
3 sets of 10-15
5. Lateral raise
4 sets of 20-25
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how i am gat weight
How low should you go
Dwayne `Bowling Balls Shoulders` Johnson
Can u do the different types of shoulder workout (2 each) quickly then go back to doing your sets plz?
0:43
bed.ind.in
Been a lil since I was here how long ago did u start ur cycle ?
Lol. No cycle. Worked out for 15 years
Wtf
Loved the video. Thanks for answering our questions. Also, it was nice to see your fiance and friend. Stay well!
Hey man nice vid. I’ve been doing a PPL approach to my workout. Are you doing more of a bro split, since you single out one body part.
“Look through” those ohps for max contraction. Left a lot of ROM and contraction on the table with the 3/4 reps. I always have to remind myself.
Hey was that a dry sauna your friend came out of ? I’m looking to buy one.
Haha yeah!
Amazing workout
Amazing techniques
You also amazing sir
Lose your buddy. What a clown.
why you looking do lean ? than earlier