How To

PUSH WORKOUT | CHEST, SHOULDERS & TRICEPS | Best Exercises

Posted on February 26, 2021February 23, 2021 by Chris Wright

26
Feb

WORKOUT:
1. Overhead tricep extension 3×12
2. Cable flys 3×20/15
3. Dumbbell shoulder press
4. Seated lateral raises 3×15
5. Modified push ups 3×20
6. Seated arnold press
7. Single arm tricep push down
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4 thoughts on “PUSH WORKOUT | CHEST, SHOULDERS & TRICEPS | Best Exercises”

Rafael C says:
She is gorgeous no matter what angle you look at her
February 22, 2021 at 12:50 pm
Zdenko Šoltés says:
Cute ..
February 22, 2021 at 1:51 pm
MeatVision says:
Look at that muffin
February 22, 2021 at 3:02 pm
- Moe Collins says:
  Feels like breakfast all over again with sweet muffins like that, don’t it?
  February 22, 2021 at 6:36 pm

Comments are closed.