PUSH WORKOUT | CHEST, SHOULDERS & TRICEPS | Best Exercises

WORKOUT:
1. Overhead tricep extension 3×12
2. Cable flys 3×20/15
3. Dumbbell shoulder press
4. Seated lateral raises 3×15
5. Modified push ups 3×20
6. Seated arnold press
7. Single arm tricep push down
subscribe: http://abre.ai/weighttrainingguidechannel

4 thoughts on “PUSH WORKOUT | CHEST, SHOULDERS & TRICEPS | Best Exercises

Comments are closed.