The triceps are essential for building upper body strength and helping with movement in your shoulders and elbows. Increasing triceps strength brings stability to your shoulders and arms, improves flexibility, and increases range of motion.

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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