CHEST AND TRICEP WORKOUT FOR BEGINNERS

By Chris Wright March 5, 2021

A basic chest and tricep workout consists –
INCLINE CHEST PRESS – 4 SETS – 8 TO 12 REPS
FLAT BENCH PRESS – 4 SETS – 8 TO 12 REPS
TRICEPS ROPE PUSHDOWN- 4 SETS – 8 TO 12 REPS
SKULL CRUSHER – 4 SETS – 8 TO 12 REPS
FINISHER – DIAMOND PUSH UPS TILL FAILURE

Music used – Old town road

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

3 thoughts on “CHEST AND TRICEP WORKOUT FOR BEGINNERS”

Soham Ekbote says:
March 2, 2021 at 2:06 am
Inspiration✨
Atharva Lele says:
March 2, 2021 at 2:15 am
Guru
Sagar Potnis says:
March 2, 2021 at 8:09 am
Nice gains king

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