Hey Guys I'm Aditya Chavan
I'm 18 Years "Young" I've started my fitness journey 2 years ago. I'm just documenting my journey.
So come and join my journey by Just Subscribing my Channel
My main goal is to help and guide beginners so that they won't do any mistakes that I did.
Today's Workout Push Day
Chest, Shoulder and Triceps
Chest
1. Flat Bench Press
4 Sets Increase Weight Per Set
8 to 12 Reps
2. Incline Bench Press
4 Sets Increase Weight on 3rd Set
8 to 12 Reps
3. Decline Dumbbell Press
3 Sets Increase Weight Per Set
8 to 12 Reps
4. Incline Dumbbell Press
3 Sets Increase Weight Per Set
8 to 12 Reps
5. Decline Cable Crossover/Flys
4 Sets Moderate Weight
8 to 15 Reps
Shoulders/Delts
6. Arnold Press
4 Sets Moderate Weight
8 to 12 Reps
7. Lateral Raise/Side Raise
4 Sets Moderate Weight
8 to 15 Reps
8. Front Raise
4 Sets Moderate Weight
8 to 15 Reps
Triceps
9. Overhead Dumbbell Extension
4 Sets Increase Weight Per Set
8 to 12 Reps
10. Triceps Pushdown
3 Sets Moderate Weight
8 to 15 Reps
11. Triceps Kickback
3 Sets Light Cable Weight
8 to 15 Reps
Please Subscribe So I can grow my channel and make more quality content for you guys!
Shoot Equip : Vivo Y50 Mobile
That's it guys for today will meet you again in the next video
Stay Fit!
A big thank you to Yash Anand, Saket Gokhale, Aryan Khanna, Beerbiceps Ranveer Allahabadia, Gaurav Taneja, Akshay Chopra and many big names in the Fitness Industry of India for inspiring me to begin a YouTube Channel.
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My Instagram ID : https://instagram.com/adityaachavann?igshid=1pzxrxjg7ck6v
Music in this Video:
Song: Ship Wrek & Zookeepers – Ark [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ark
Watch: http://youtu.be/8xlDwukxjnA
Song: Desmeon – Back From The Dead [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/bftd
Watch: http://youtu.be/OFWT4yfPdjo