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MY SHOULDERS WORKOUT
1 . FRONT CABLE ROPE RAISE –
3 SETS , 15 REPS.
2 . DIPS – 4 SETS , 8 REPS.
3 . ONE HAND PUSH UPS –
4 SETS , 8 REPS.
4 . WEIGHT PLATE SHRUGS –
3 SETS , 15 REPS.
Badiya
Hello