Leg workouts engage the major muscle groups of your body, which helps to improve overall athletic performance and support healthy movement patterns in your daily life. A strong lower body will also help to prevent injury and manage chronic conditions such as arthritis, heart disease, and diabetes.
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Doing specific yoga poses, like the ones outlined above, may be especially helpful for improving balance, stability, strength, and flexibility in your quadriceps, hamstrings, glutes, and calf muscles. Some poses may also help ease leg pain caused by standing.
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Day 7 – Yoga for Legs Workout
First little warm ups ( Sit in Dandasana)
Janu sirsasana
Paschimottanasana
Upavishta Konasana
Virabadrasana-1&2
Trikonasana
Parshvakonasana
Utkatasana
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