6 MIN BEGINNERS FRIENDLY LEG WORKOUT | Home Workout | No Equipment

Leg is one of the most important body part of our body. But when it comes to train our legs, we used to skip our legs. Never skip your legs.
Perform these exercises 2-3 sets atlist 2-3x per week. These exercises required no weights , so you can hit these exercises anywhere.

Following Exercises:
1. Lunges
2. Squat In & Out
3. Bulgarian Split Squats
4. Side Lunges
5. Chair Sit Hold

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