Dumbell only bicep workout‼️
-Db curls
-Slow controlled Curl
-Cheat Hammer Curl
-Alternated db curl
-Heavy hammer curl
8-12 reps 3 sets for each curls
Again im not fitness expert this exercise is one of my bicep workout
I just want it to share with you,and encourage you start doing workout and stay active for a healthy you
For better and injury less workout please consult to a fitness trainor.
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