back –
pull ups 3*max
barbell row 4*15-8
t bar 4*15-8
dumbbell row 3*12
deadlift 3*8-4
biceps –
ez bar curl 4*15
dumbbell curl 4*12
concentration curl 4*15
hammer curl 3*12
back –
pull ups 3*max
barbell row 4*15-8
t bar 4*15-8
dumbbell row 3*12
deadlift 3*8-4
biceps –
ez bar curl 4*15
dumbbell curl 4*12
concentration curl 4*15
hammer curl 3*12
Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.