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Perfect way to start my week.
Happy Monday everyone
Oh I love those burnout rounds ❤o❤ thanks guys!
This is right on time! I’ve recently purchased a set of resistance bands! Yes! Instantly added to favorites on fitness blender!
Thank you both for all that you do!
I bought resistance bands several months ago but have never used them as I didn’t know how. Now I can use them as from tomorrow and tone those areas using this video.
Love from India kelli sis love you.. You both are rock
I have different resistant bands, for different strengths, I remember Kelly tying one of hers in a knot, so I’ll do that again
I’m really glad you mention leaving hips even. I feel like that’s why people have uneven glutes or thighs where one side is more lifted or stronger. Because we aren’t keeping that in mind so one side is where it should be and the other isn’t. Although I heard we are naturally uneven.
Yes, media and all those things sell you this Fantasy but all our body parts are uneaven, we dont have one leg, or eye, two pair of both which means they are individual and similar but not same
We are always going to have differences from one side to the other, but once an imbalance reaches a certain point, it can cause significant mobility issues, weakness, injury, or chronic pain. If you want to learn more about how to both watch/check your pelvic stability and alignment, be sure to check out the write up with this workout onsite :) https://gofb.info/lowerbodyband
Thank you Kelli❤️I love quick workouts with mini bands!
Kelli, I legit love you guys..I found you in 2017, sticking out, since then, thankyou for being you.
Love from India
Loved this workout! Thanks!
This is just what I needed!!!
Wow so glad you r doing bands as I do them but you gave me so great moves to try
Loved this workout! Was looking for something short and this was perfect!
If these exercises are all you want to do, how long should one wait between sets?
JIM