Delt –
Military press 4*15-8
Arnold e 4*12-8
45° lateral raise 4*15
front raise 4*12
lateral raise 4*15
triceps –
close grip floor press 4*12-8
skull crusher 4*12-8
French press 4*12-8
kickback 4*15
Delt –
Military press 4*15-8
Arnold e 4*12-8
45° lateral raise 4*15
front raise 4*12
lateral raise 4*15
triceps –
close grip floor press 4*12-8
skull crusher 4*12-8
French press 4*12-8
kickback 4*15
Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.