BEST BICEPS WORKOUT AT HOME | FOR Beginners | 100% Results | FIT BOY MAGIC.

Well Hi Guys welcome to FIT BOY MAGIC.
Hope u guys are doing absolutely fine.Today's Topic is all about which Biceps workout that u can do at Home for Instant growth .Specially for Beginners.

Do Follow me on Instagram:https://www.instagram.com/swet_borntoshine

Equipment you will need –
2 unit Dumbbells.
1 unit Barbell + Weights.

Workouts:

1. HAMMER CURLS CROSS BODY (DUMBBELLS)
REPS: 8-12 (3SETS)
WEIGHT OF DUMBBELLS (5KG) (7.5KG) & (10KG) AS PER YOUR STRENGTH…

2. INWARD BICEPS CURL. (DUMBBELLS)
REPS: 8-12 (3SETS)
WEIGHT OF DUMBBELLS (5KG) (7.5KG) & (10KG) AS PER YOUR STRENGTH…

3. SINGLE BICEPS CURL. (DUMBBELLS)
REPS: 8-12 (3SETS)
WEIGHT OF DUMBBELLS (5KG) (7.5KG) & (10KG) AS PER YOUR STRENGTH…

4 . BARBELL CURLS. (BARBELL)
REPS: 8-12 (3SETS)
TOTAL WEIGHTS (12KG-16KG)
AS PER YOUR STRENGTH…

Link for Home equipment:

And if u want me to share INTERMEDIATE BICEPS workouts … Then Do Comment .
I would love to share .