Dumble shoulder press 4×12
Dumble front raises 4×12
Dumble side raises 4×12
Dumble front press 4×12
Dumble shrugs 4×12
Dumble shoulder press 4×12
Dumble front raises 4×12
Dumble side raises 4×12
Dumble front press 4×12
Dumble shrugs 4×12
Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.