12MIN Strong + Slim Leg Workout | Tone Thighs w/ Light Weights *optional

▭ INNER THIGH GAP WORKOUT ▭
Hello everyone! Today, we have a weighted ‘Strong+Slim Leg Workout’ that is going to tone your legs and slim your thighs. Like always, feel free to use anything weighted or nothing at all. We are using light weights so it won’t bulk our muscles if that is a concern. Adding some resistance into a workout can effectively help burn fat and tone muscles, giving you a beautiful lean figure. But again, feel free to use go without weights! Also, remember to keep your core engaged, and don’t forget to breathe. Breathe through your nose and mouth to help circulate oxygen and blood flow, which is crucial during physical activity.
I hope you guys enjoyed the workout as much as I enjoyed creating it. Thank you so much for watching!
L I K E & S U B S C R I B E
See you soon loves ♡

▭ S O C I A L M E D I A ▭
Vlog Channel: https://www.youtube.com/channel/UCkFxzSsjMG8geiYsSZDNjBw
Instagram: https://www.instagram.com/elizvchu/
TikTok: https://vm.tiktok.com/ZMJu9PXGh/
Pinterest: https://pin.it/4sWmZrI

▭ V I D E O S ▭

▭ L I N K S ▭
https://www.amazon.com/shop/elizvchu
https://linktr.ee/elizvchu
https://acta.grsm.io/ELIZVCHU

▭ f t. E X E R C I S E S ▭
1. Releve
2. Releve Hold
3. Deep pile
4. Pile on Releve
5. One leg deadlift
6. Standing fire hydrant
7. One leg deadlift
8. Standing fire hydrant
9. Squat
10. Stiff leg deadlift
11. Front Coupe
12. Side Coupe
13. Around the World Coupe
14. Front Coupe
15. Side Coupe
16. Around the World Coupe
17. Deep Pile (tailbones tucked)
18. High Half Plank Inner Thigh Lift
19. High Half Plank Inner Thigh Tuck
20. High Half Plank Inner Thigh Lift
21. High Half Plank Inner Thigh Tuck
22. Air Straddle Tuck
23. Air Straddle Lift
24. Air Straddle Changement
25. Straddle Stretch

▭ M U S I C ▭
Tropical Wave – DayFox
Remember – Levianth & Axol
I’m free – Vendredi
My Everything – ACN8
Demons – Digitaltek & Annamarie

▭ C O N T A C T ▭
For serious inquiries ONLY: theelizabethchu@gmail.com

DISCLAIMER:
Before joining me in my workout videos, please take precautions for your health and safety. To avoid injuries and discomfort, I recommend consulting with your physician before moving forward with the workouts. If you do decide to join me in my workout videos, you are voluntarily participating in these activities and agreeing to do so at your own risk. In addition, you agree to release Elizabeth Chu from any claims and actions. I, Elizabeth Chu, am not responsible and liable for any harm you may sustain from engaging in my workout videos.

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