hi guyssss I have a fun little upper body workout for you guys. I tried my boyfriends chest and arm workout and thought I would share the experience with you. It honestly destroyed me and I can confirm I was sore for days after this workout. My chest and triceps were shakiinggggg (as you will see at the end) but on the bright side I ended up hitting a new bench PR!! If you enjoyed this video, make sure to give this video a thumbs up.
If you try this workout please tag me on Instagram so I can reshare it! Love you guys, enjoy this one :)
As always, don't forget to LIKE and SUBSCRIBE for more videos like this :)
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I offer 1:1 online coaching and in-person training (for my Vancouver babes) where I offer individualized coaching through your workouts, a personalized workout plan, nutrition guidance, and much more.
If this is something you are interested in, apply for a free consultation call with me: https://fitnesswithjoh.com/coaching-registration-form/
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Where you can find me:
instagram: https://www.instagram.com/fitness_joh/
website: https://fitnesswithjoh.com/
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CHEST & ARM WORKOUT:
top & bottom: @vitaeapparel (use code 'juliao15' to save 15%)
1. Bench press 4×5 (increasing intensity with each set)
SUPERSET 1 | 3x
2a. Incline DB press (8-10 reps)
2b. Bicep curls (10 reps)
SUPERSET 2 | 3x
3a. Rope tricep extension (10-12 reps)
3b. Crossbody hammer curl (16 reps)
SUPERSET 3 | 3x
4a. Cable flys (12 reps)
4b. OH tricep extension (8-10 reps)
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MUSIC
Music by Hayden McHugh – Smile – https://thmatc.co/?l=8A5026AC
Music by Lukæs – WYA – https://thmatc.co/?l=4EADE843
Music by Lukæs – Penny – https://thmatc.co/?l=675ABC68
Hi there very nice to meet you!!! Are you wwe wrestling fans
Where can I sign up for personal trainin?
ahh love this and congrats on the pr!