* Adductor Plank Lift 3 x 12 (each)
* Lateral Squat 3 x 12 (each)
* Straight Led Adductor 3 x 12 (each)
* Squeeze Bridge 3 x 12
* Sumo Squat 3 x 12
Enjoy!
* Adductor Plank Lift 3 x 12 (each)
* Lateral Squat 3 x 12 (each)
* Straight Led Adductor 3 x 12 (each)
* Squeeze Bridge 3 x 12
* Sumo Squat 3 x 12
Enjoy!
Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.