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Chris Wright
Thanks mate!
You’re such an inspiration Fraser!
epic…..
Hi
Oh you know JEFF Said Russian twists are not really effective cuz people tend to perform em wrong! What are the best exercises for side abs muscles? My workouts is in 12 hours so wanna find out….
Planks
Music name please
Just wanna asked one thing. I followed ur workout since 1 year still my middle abs wont pop out, I m not fatty not too skinny.
That was epic….
How many minutes should I train abs a day, I do videos and sets but how many minutes a day should I do
Even 10 minutes high intensity, low rest
Fraser Wilson great inspiration in my life
How many kilogram you use ?
Challenge acctepted , i was wondering how heavy is that medecine ball ?
UR AN INSPIRATION
What music is this
How to the best protein powder under 1k mussile bilding
Question when I do the laying scissor my lower abdominal area becomes very painful like unbearable pain what is it?